Five fast meals to a better body
Many of my personal training clients in LA have told me they where frustrated with plain, boring diet food. Here are five quick, delicious, and fun meals to give you energy, muscle, and over all a...
View Article5 Things to do before a workout.
1. Make sure your properly hydrated. studies have shown 3% decrease in hydration can cause 10% loss in performance. 2. Before a workout it is best to have a pre workout snack, for example trail mix....
View Article5 things to do after a workout.
1. Cool down A cool down is a great way to decrease post-workout inflammation. A good way is taking a shower, as alternating between hot and cold water stimulates blood flow and muscle recovery with...
View ArticleConsistency and Determination
Two of the most important aspects in life are consistency and determination. In order to be successful, one would need to be exuberant in both. Personally, without both I would have failed at many of...
View ArticleTurn into a fat burning machine
One of the biggest issues in the fitness world is losing fat. How do I get rid of fat? Many personal trainers advise their clients to diet and exercise . How do you know what you see and hear is...
View ArticleTurn your metabolism around.
One of the most important parts of being fit is your metabolism. Often as we get older our metabolism begins to slow down. It is never too late to get your metabolism back on track. It’s a matter of...
View ArticleKeep cravings at bay.
Often in our daily lives we are faced with cravings. Cravings can come at the worst times. Such as when you’re in the middle of a diet or trying to stay overall healthy for a particular goal....
View ArticleHow to incorporate power foods in your regular diet.
Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving your over all health/fitness. Here...
View ArticlePreventing holiday weight gain
The holidays are around the corner and we all know the dangers of holiday food and weight gain. On average, most Americans gain one pound from November to February, and while that may not seem like a...
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