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Five fast meals to a better body

Many of my personal training clients in LA have told me they where frustrated with plain, boring diet food. Here are five quick, delicious,  and fun meals to give you energy, muscle,  and over all a...

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5 Things to do before a workout.

1. Make sure your properly hydrated. studies have shown 3% decrease in hydration can cause 10% loss in performance. 2. Before a workout it is best to have a pre workout snack, for example trail mix....

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5 things to do after a workout.

1. Cool down A cool down is a great way to decrease post-workout inflammation. A good way is taking a shower, as alternating between hot and cold water stimulates blood flow and muscle recovery with...

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Consistency and Determination

Two of the most important aspects in life are consistency and determination. In order to be successful, one would need to be exuberant in both. Personally, without both I would have failed at many of...

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Turn into a fat burning machine

One of the biggest issues in the fitness world is losing fat. How do I get rid of fat? Many personal trainers advise their clients to diet and exercise . How do you know what you see and hear is...

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Turn your metabolism around.

  One of the most important parts of being fit is your metabolism. Often as we get older our metabolism begins to slow down. It is never too late to get your metabolism back on track. It’s a matter of...

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Keep cravings at bay.

  Often in our daily lives we are faced with cravings. Cravings can come at the worst times. Such as when you’re in the middle of a diet or trying to stay overall healthy for a particular goal....

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How to incorporate power foods in your regular diet.

Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving  your over all health/fitness. Here...

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Preventing holiday weight gain

The holidays are around the corner and we all know the dangers of holiday food and weight gain. On average, most Americans gain one pound from November to February, and while that may not seem like a...

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